Punching Bag for Kicking and Punching Full-Body Combat Training Designed for both striking and kicking, this punching bag is ideal for martial arts practitioners, boxers, and anyone looking to improve their combat skills. Engage in a full-body workout that combines punches, kicks, and strikes, providing a comprehensive fitness experience. Punching Bag for Adults and Kids Home Boxing Equipment Our punching bag is designed to cater to both adults and kids, making it a versatile piece of equipment that can be enjoyed by the whole family. Whether you're teaching your kids the basics of boxing or looking to hone your own skills, this punching bag is an excellent tool for learning and practicing. ---Unleash Your Inner Warrior--- I just received the base part, when can i get another one? Base and upper part were shipped separately due to large size, the second package will be received in the next 1-2 days. Does the suction-cup base work on the carpet? No, not recommended for use on carpet, the suction-cup base just works on smooth floors, such as ceramic tile. What do I use to fill the base? Filled with sand or water to increase its stability. Dry sand is better.