I work from home, and the work requires a ton of sitting, which has been causing my body grief. (back, circulation, posture, etc.) This desk arrived in a semi-heavy box, with precise instructions, clearly marked pieces and assembly was a breeze (two ppl/1hr 45min).The desk maneuvers from the up and down positions with very minimal noise. Seems quite sturdy, as well, although, I would not recommend placing your weight on it getting up and down from your chair. And the LED light strips...magical! It creates a nice ambience. Loving the remote options, with timer, for the lighting modes/colors.I now feel a new sense of freedom now that I can move about during my work day! Even getting in some exercise in between & during my work...BONUS!