Why Choose OKUGAFIT Freestanding punching bag for adults? OKUGAFIT is committed to offer each user with the better products. We listened and collected users' voices to do some functional updates, then we produce this new OKUGAFIT freestanding punching bag. - Cost effective , invest once, get returns every month! - Upgraded shock absorbing system for noise absorption - Rounded ABS base tank is engineered for easy roll relocation. -12 strong suction cups beneath to stop base movement. - Freestanding Structure, different with traditional hanging bags, no need to pofessional mounting and save set up cost. Are you feeling stressed right now? Boxing can be one of the most effective forms of cardio. As a high impact form of training—it offers substantial calorie burning benefits while improving stamina and endurance, relieve stress Compared with old hanging heavy bags, our punching bag with stand adult don't require professional installation which can save on setup costs as well, heavy enough for kicks, knee strikes, elbows – anything you want to hit it with! Are you in search of the perfect free standing punch bag to save boxing gym cost per month ? If you don't want to spend $120/month boxing gym membership anymore, why not invest once, get returns every month! Setting up sparring punching bag in a garage or backyard, with no commute to and from the gym and the office you have got a lot more time to get your heart pumping! Q:How much sand can the base load? And how to fill ?A: 180-210 lbs, multi-purpose or placy sand, or beach sand. Decide where to put the punching bag before filling sand in the base can save hassles to move, and then use something like funnel or water bottle mouth to fill the sand.Q: Only receive one parcel (only the bag or the stand) ?A: Due to large size, this item shipped in 2 separate packing boxes, the boxes will be shipped out on the same time, but sometimes delivery company may deliver the parcels on different days. Any inquires or product issue found, please drop us an email. Boxing isn't just a popular sport. It’s also great exercise. Studies have connected boxing to physical fitness, muscle flexibility and self-defense. But scheduling time to spar with an opponent can be challenging, and it can get pretty expensive if it means joining a gym and working with a trainer. Notice Point: 1. Two boxes you will receive: Base and bag shipped separately due to large size. Usually, another parcel arrives on the same day. If not, it will arrive within 1-2 days. Please wait patiently. 2. Moving the whole assembled kick bag: Please insert something thin and hard like playing cards into one cup to dissipate suctions for easy rolling away. Please do not pull up by force! Product Specification: Shock Absorbing System Multi-layer Construction Stable Floor Sucking Base 12 Suction Cup 12oz boxing gloves Dual PVC Shock Absorbers Loaded on dual PVC shock absorbers and 4 springs, the heavy bag can achieve 360° shock and noise absorption Multi-layer Construction Boxing bag filled with foam fillings that help to distribute the force of punches and kicks. Not only longer the bag's life, and also protect your hand and fingers when your punching heavily. 12 Suction Cup 12 strong suction cups beneath to stop base movement.Weighs up to 205lbs when filled with sand, 160 lbs with water approx. Sand is the best option considering better stability. Perfect Gift for Family