Ever since I have began doing yoga, I have desired above all, the ability to do a handstand. This eluded me for years. I read about this product in a book, and thought I had to try one.It is incredible. Easy to assemble and very solid. The first time I tried it, I was able to do the elusive handstand! I was concerned about stability, but that turned out to be for nothing. The unit is very stable and secure feeling. And I am 6'02" and 225 lbs, have a bad back, two metal knees, and zero natural balance. This take the weight off most people's weak point in this exercise...the wrists (like mine, both of which have zero cartilage left)! This bench is very versatile and will increase the possibilities in your practice exponentially. Try one! You won't be sorry.