Description:This boxing speed trainer will be a great addition to your home gym!Featuring 6 adjustable heights, this standing spinning bar satisfies the needs of your whole family. Designed with dual speed balls, a spinning bar and a punching bag, this boxing equipment is perfect for MMA training and improves your reaction speed. The sturdy base with suctions cups is also fillable with sand or water for better stability. The premium noise and shock absorbing system makes this freestanding punching bag ideal for home use, which will not disturbing your families or neighbors during workout. Features:Consists of 2 boxing speed balls, a spinning bar and a punching bagHeight adjustable in 6 levels, meeting different needs of the whole familyComes with mute cotton for noise reductionEquipped with dual NRT shock absorber and 4 springs for shock absorptionMade of durable material for long life spanCan be filled with sand or water for extra stabilityOutstanding stability with 12 suction cups under the baseBuilt with heavy-duty springs for fast and long-lasting reboundSuitable for MMA, self defence training, Krav Maga, Muay Thai and moreSpecifications:Color: BlackMaterial: Metal + ABS + PU LeatherBase Dimension: 19" x 19" x 12.5" (L x W x H)Overall Adjustable Height Range: 66"-79"Net Weight: 27.5 lbsPackage includes:1 x Boxing Speed Trainer1 x User Guide