Package includes: - 1 x Boxing Punch Bag - Screwdriver Kit - Spring - 1 x Manual Unleash your inner champion with the Soozier Boxing Speed Bag Platform! This 3-in-1 boxing set features a dynamic inflatable boxing punching bag and two adjustable target arms for a customizable workout. Tailor your training from 120-195cm in height, great for everyone from youth to super heavyweights. Step into the ring and enhance your reflexes with this versatile boxing training equipment! 3-in-1 design supports versatile aerobic and muscle workouts Two target arms can be adjusted to different positions for various needs Height adjusts from 120-195cm, suitable for all ages and sizes Strong steel springs provide shock absorption during use Heavy-duty base fills with water or sand for stability Twelve suction cups enhance grip, preventing movement during workouts Assembly required Color Black Material PU, Steel Dimensions 35.4" L x 18.9" W x 47.2" -76.8" H Speed ball size 7.1" Dia. x 14.2" H Target arm size 9.4" L x 7.1" W x 2.4" T Base size 18.9" Dia. x 9.4" H Base Weight Capacity 44 lbs (20kg) in Sand, 33 lbs (15kg) in Water Item label A91-314V00BK