Description: Our freestanding punching bag will be a great partner during your exercise.This punching bag comes with a stable base that has strong suction cups and can be filled with water or sand to enhance stability. So you don’t need to worry about the punching bag moving around while boxing, punching, and kicking. Also, made of premium and durable materials, the punching bag features high tear resistance, fast rebound and comfortable touch sense. Besides, the high performance noise and shock absorbing system can largely reduce noise and shock levels while training. In addition, the package comes with a pair of boxing gloves. With detailed instructions, this kickboxing bag is easy and quick to assemble. Features: Punching bag features a multi-layer structure for high tear resistance and fast rebound Made of high quality and durable materials for long service life 12 strong suction cups on the base to avoid movement while training The base can be filled with 110 lbs water/165 lbs coarse sand/220 lbs silver sand to enhance stability Features high performance shock and noise absorbing system Suitable for various exercises such as boxing, kickboxing, karate, etc. Specifications: 【Stlye: 70'' Height】 Color: Black Material: Stainless Steel, PU, EPE, Fabric Overall Dimension: 19.5" x 19.5" x 70"(L x W x H) Added Weight: 110 lbs water/165 lbs coarse sand/220 lbs silver sand Net Weight: 35 lbs 【Stlye: 68'' Height】 Color: Black Material: PU + EPE + Fabric + Steel Overall Dimension: 19.5" x 19.5" x 68"/50 cm x 50 cm x 173 cm (L x W x H) Added Weight: 110 lbs water/165 lbs coarse sand/220 lbs silver sand Net Weight: 38 lbs/17.2 kg Package includes: 1 x Punching Bag with Stand 2 x Boxing Gloves 1 x User Guide