Fluid trainers provide a thoroughly stable ride, but they’re also super intense and life-like compared to other stationary styles, mimicking everything from sprints to uphill climbs. And, Aside from being a Bike trainer mat, Alpcour bike trainer mat can also be used to protect the floor from treadmills, elliptical, stationary spin bikes and other training equipment. It does not only keep the equipment from moving and damaging the floor but it also helps absorb vibrations caused by the equipment making your indoor training quieter. As Well, Alpcour 4-tier Riser Block is equipped with an anti-skid pad on the bottom which helps in ensuring maximum safety. It keeps the training block in place even with high intensity training by boosting the stability. In addition, it also helps in keeping your floor scratch free as it also serves as a padding avoiding direct contact between the floor and the block.