Cethrio Power Tower Dip Station - Height Adjustable Pull Up Bar Stand & Sit Up Bench System Description: This sleek, all in one pull up bar is a rugged, highly-functional tool that will take your upper body game to the next level. The various grips allow you to target your abs, chest, front, triceps, traps and more within a small, compact space. Then you can take it off the upper door frame and place it lower to help with sit-ups. The long-term durability combined with great functionality will make this power tower your choice in body weight resistance machines. Feature: {DURABLE WITH STEEL CONSTRUCTION}: solid steel construction along with the 2 in. by 2 in. steel tubes (0. 1 In. thickness) provides an outstanding weight capacity of 441 lb., ensure safety during workout for you and your loved ones {REMOVABLE BACKREST & VERSATILE SIT-UP BENCH}: the foldable sit-up bench can be adjustable between 17.3 and 5.5 in., helping you to tone abdominal muscles inconvenience; the removable backrest provide comfort during workout, the multifunctional tower for push-ups , chin-ups, pull-ups, dips, leg raises, dumbbell exercises {TONS OF WORKOUT OPTIONS}: our multi-purpose workout tower features dip station, horizontal bars, speedballs etc. helps to better train your abs, arm, back, chest, shoulders and leg muscles and realize your fitness goals {Easy to install and easy to remove} Very easy to install, with product manual and installation tools, let you have a good shopping experience. Product details: Material: Steel tube, Sewn Vinyl cushion, PP handle Capacity: 441 lb. Weight: 61.7 lb. Product Dimension: 86.6 x 29.5 x 90.1 in. Package size: 55 x 32 x 5 in PACKAGE LIST 1 x Pull-up Bar 1 x Instruction