Tricep Dips Vertical Leg Raise Vertical Knee Raise Why Choose Bangtong&Li power tower? Sturdy and Durable Various Devices for Quality Control 4 Workout Stations on this Power Tower Comfortable & Durable Leather Pads 6 Levels to Adjust Ergonomically Designed 4 Workout Stations on this Power Tower The handle above: Pull-up exercise back,forearms, biceps, shoulders and improve your grip strength. It boost the upper body strength and are popular for broadening the back and shoulders. The horizontal handle: A dip is an upper-body strength exercise. Narrow, shoulder-width dips primarily train the triceps. The vertical handle:Vertical leg raise is another great lower abdominal exercise because you are raising your lower body towards your upper body. The lower handle:Push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. Non-slip End Caps & Skid Handle You can stand assured the power tower will remain steady. The non-slip end caps protect your floors as well. 6 Levels To Adjust The height of pull up bar can be adjusted from 76.4 to 84.3 inches. Achieve the level of fitness, upper-body strength and health you have always wanted, without the expensive gym fees. Comfortable Cushion Pad The cushion pad has a thickness of 4 cm, more stable and durable, which giving you comfortable exercise experience. Rotating safety back Protect your back and reduce the pressure during exercise effectively. BangTong&Li Flat Weight Bench BangTong&Li Power Tower BangTong&Li Gymnastics Bar for Kids BangTong&Li Pair of Squat Rack Stand Black BangTong&Li Pair of Squat Rack Stand Add to Cart Add to Cart Buying Options Add to Cart Buying Options Customer Reviews 4.5 out of 5 stars 1,687 4.4 out of 5 stars 6,796 4.5 out of 5 stars 355 4.5 out of 5 stars 2,161 4.5 out of 5 stars 2,161 color black black pink black black+yellow Maximum weight capacity 660lbs 330lbs 150lbs 550lbs 550lbs Package size 116*34*19.5cm 119*36.5*17.5cm 103.5*23.5*9.5cm 98*30*12cm 98*30*12cm