About this item Boxing Bag for Beginners: The height of the boxing bag can be adjusted according to your height and force point preferences. Height range is 63" - 90.5", ideal for beginners and kids. Punching Bag 5 in 1: With 2 speed balls, a 360° reflex bar, a hitting target and a boxing bag. It can simulate various scenes in boxing, and improve reaction ability while training strength. Suitable for boxing, muay thai, kickboxing training at home or office. Shock Absorption：Equipped with 4 springs, double PVC shock absorbers, thickened connecting parts, these designs can absorb impact, protect the user's hands and joints, and ensure the safety of training. High Quality Materials: The boxing bag is made of high-resilience PU leather, highly resilient EPE foam, power buffer layer, and stainless steel tube. High resilience, tear resistance, and durability. While enjoying boxing, it can minimize sports injuries. Ultra Stable Base: 12 sets of large suction cups, can be attached to any smooth surface. The 12-foot high base weighs 340 lbs when filled with sand, ensuring you get maximum stability during your fitness. › See more product details