product description:Good posture has been proven to boost confidence, mood, energy, and focus. If you're looking to benefits both physically and emotionally, This equipment helps you exercise to improve posture. The power tower made of high-quality steel tubes and reasonable physical structure. Maximum holds up to 330LBS, more stable and durable. The multi-function design exercise station can support many kinds of workout types like pull up, dips, push-up, knee raise, etc. Creates your home gyms.Product introduction:[With Prone Board] The removable weight benchs provides flexibility during your strength training workout, The sit up bench could be decline, flat and disassemble.[Multifunctional fitness rack] You can use it for pull up exercise, dip stands, Incline push ups, vertical knee raise, Hammer pull ups, chin ups, pull ups, dips, legraise machine, weight workout and chest exercise. With a variety of stations and positions, you can all-around training abdominal muscles, arm, back, chest, shoulders and leg muscles.[Strong stability] Heavy duty powder coated steel tube frame and non-slip foot sets make the stability, Customized design with back cushion and elbow pads, ensure safety during workout for you and your loved ones.[ADJUSTABLE HEIGHT] Home gyms station has 6 adjustable height from 71.65-91.34 inches, with a larger applicable height, whether Men or Ms, or a taller person, you can exercise with this power tower.Product Details:Fitness rack size:100cm x 66cm x (1.8m - 2.3m) / 40 x 26 x (71-90)inProne board size:102 x 28 x 4.5 cm / 40 x 11 x 2 in (45cm from the ground)Product packaging size: 140 x 76 x 15 cm / 55 x 30 x 6inGross weight: 31KG / 69LBSHeight adjustment: 1.8m-2.3m (71in-90in)Height adjustment gear: 11 gearsFunction: push-ups, pull-ups, sit-ups, etc.The product contains:1 x Multi-functional fitness rack.